7 Herbs That Can Used to Stop Smoking
Do you know that there are some herbs with a traditional reputation which can help people quit smoking? These herbs have various effects which benefit the process of smoking cessation. You can get them in dried bulk, capsule, or liquid extract form. However you should follow the directions on the label before you use them.
The following herbs are the most common herbs that use as stop smoking aids:
Lobelia - which is a common herb that people used to calm the mind and relax the body. It also can use by people to control their cravings for nicotine. It helps smokers to quit smoking easier as it can make the cigarettes taste very bad.
St. John’s wort - people used it to promote a positive mental attitude-something people often need help with before becoming a non-smoker.
Black Cohosh - which is commonly used by women to stay hormones balanced during their monthly period. It is very useful for the irritability, restlessness and nervousness associated with quitting smoking as it can be a safe sedative that relieves nervousness and anxiety.
Blue Vervain - which has been referred to as a natural tranquilizer and as such it can be used to calm the nerves.
It can also be used for insomnia.
Catnip - helps to relieve diarrhea, flatulence, indigestion, upset stomach and headache by giving a sooth and relax effect on the digestive system. It also has antispasmodic properties which is useful in abdominal cramps as well as chronic coughing. Besides, it is good for alleviating sleeplessness. The antibiotic and astringent properties in the Catnip are also beneficial for treating colds and bronchial infections.
Hyssop - which can help in clearing mucus congestion in the lungs associated with COPD. It also can alleviate the anxiety and hysteria which is usually associated with smoking withdrawal.
Korean Ginseng - which is used for stimulating energy and helping the body to deal with stress. Like others, this property enables ginseng to help alleviate the anxiety and fatigue that related to quitting smoking. Ginseng can help to reestablish balance in the body’s systems by adjusting their bodies to the absence of nicotine.
Every stop smoking herbs mentioned above play different role during your quit smoking process. Although you can purchase them separately, however some stop smoking herbs have been produced to complement each other so that provide the maximum benefit during nicotine withdrawal.
John K Lam, who has studies various medical studies and manage to quit smoking successfully, willing to share his knowledge through website where you can get Free Report and Useful Information about Quit Smoking and Stop Smoking Herb.