Tested Treatments For Your Acid Reflux Issues
Not many things are as painful as acid reflux. The agonizing burning sensations and pain can make anyone go crazy. The fact that many others also suffer from it is probably of little comfort. You do not have to sit back and let it take over, you can stop it.
If you smoke, it’s time to stop smoking. Smoking is very aggravating to acid reflux. Tobacco slows down your digestion and increases your stomach acids. The esophageal sphincter is weakened as a result. Therefore, you need to quit your smoking habit immediately.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This guards the stomach against acid buildup from within. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Smoking can cause serious problems if you suffer from reflux. Nicotine can cause acid reflux to worsen. Quitting cold turkey can cause stress and worsen your symptoms. Instead, you need to try to quit a little at a time.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. For your health and safety, always have a doctor check out chest pains. Having acid reflux does not stop you from suffering from a heart attack. If you are having chest pain, contact your doctor immediately. You will feel better knowing a health professional has checked the cause of your chest pains.
Don’t wear super tight clothes. Things like pantyhose, belts and waistbands should not be too tight. It is best to wear some comfortable clothes. This can often lead to acid reflux symptoms. Try wearing clothes that are comfortable and allow your stomach to breathe.
If you suffer with acid reflux, don’t lay down after eating. When laying down, the digestive tract can have problems with what you eat. When you are upright, gravity will assist in keeping acid down.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress increases stomach acid which increases inflammation and heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Get in shape. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Sometimes, just losing several pounds will help.
Try relaxing. Stress can cause you to overeat, making your condition much worse. After eating, practice a little meditation, deep breathing and light relaxation exercise. Never lie down; stay up!
Never diagnose acid reflux yourself. If you have symptoms of acid reflux, you need to talk to your doctor. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Your doctor can verify if you do have acid reflux.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. Chewing your gum also causes you to swallow more. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
While eating, limit the amount you are drinking to avoid reflux. If you drink, your stomach will become distended. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. Instead, consume water at other times of the day.
You want to see a doctor if you see stool or blood in your vomit. This means the problem is something more serious than acid reflux, and you may need to undergo testing. When something else is the cause, you may end acid reflux for good.
Acid reflux discomfort is no small thing. If you ignore the problem and don’t take care of it, then you run the risk of it becoming much worse. No excuses; you know what to do. Use these tips to stop acid reflux and start living a normal life again.